Therapy & Exercise

Move Freely, Recover Stronger. The Power of Aquatic Therapy & Exercise!

Personalized programmes designed to relieve chronic pain, improve mobility, strength and enhance well-being.

WHAT IS AQUATIC THERAPY & EXERCISE?

Aquatic Therapy & Exercise is a form of rehabilitation and fitness training that takes place in a pool, utilizing the natural properties of water such as buoyancy, resistance, hydrostatic pressure and temperature. We use evidence based methods and techniques, to reduce pain, increase mobility, strength and enhance rehabilitation.

WHAT ARE THE BENEFITS ?

The buoyancy of the water minimizes joint stress, while increasing the range of motion, builds strength, flexibility, and coordination. This allows for gentle and controlled movements that can help, whether you’re recovering from an injury, managing a condition, or looking to move with greater ease. ” Water-based therapy provides a safe and effective path to better health.”

WHAT CONDITIONS ?

Aquatic Therapy and Exercise are suitable for individuals of all ages and fitness levels. Although many conditions can be helped, we are specialized working with those conditions:

Musculoskeletal
Neurological
Postural, Balance and Rehabilitation
Chronic Pain & Fatigue
Sports Recovery & Rehabilitation

According to NHS guidelines, Aquatic therapy has been shown to be effective for Pain Management and Rehabilitation, particularly in conditions like Arthritis, Lower Back Pain, and Neurological Disorders.

University of Bristol Hospitals

Benefits of Aquatic Therapy & Exercise

Reduced Pain & Joint Stress

The buoyancy of water supports the body and reduces weight bearing by 90% ,making movement easier for those with joint pain, arthritis, back pain or mobility challenges. This significantly lowers stress on the joints, muscles and spine, providing pain relief and relaxation. This allows a safer rehabilitation with a lower risk of injury, compared to land-based therapy.

Improves Mobility, Strength and Flexibility

Aquatic environment enhances movement by reducing gravity’s impact, allowing for greater range of motion, muscle strength and joint flexibility in a low-impact environment. The water’s resistance naturally builds strength in all directions, while buoyancy supports the body, making it easier to move without strain.

Enhanced Balance & Coordination

Water’s dynamic support, challenges balance and postural control in ways that mimic real-life movements. Hydrostatic pressure enhances proprioception and body awareness, helping individuals with neurological or motor impairments improve coordination and stability more effectively than on land.

Supports Neurological Rehabilitation

The warmth of the water promotes muscle relaxation, reducing spasticity, tension, and pain often more effectively than traditional stretching or land-based techniques. The sensory input from water stimulates the nervous system, helping to improve body awareness, muscle activation, and movement patterns, which is essential for recovery in conditions like Stroke, Parkinson, Multiple Sclerosis, or Cerebral palsy.

Faster Recovery from Injuries or Surgeries

By reducing weight-bearing stress, Aquatic Therapy allows for early rehabilitation after injuries or surgeries. Water’s resistance promotes gentle strengthening, while hydrostatic pressure reduces swelling and pain, accelerating healing and functional recovery. This enables a quicker return to daily activities with less discomfort.

Explore CONDITIONS we work with

We specialize in working with individuals who have:

01

Musculoskeletal Conditions

Arthritis
Lower Back Pain
Joint Replacements
Muscle Atrophy

02

Neurological Conditions

Stroke
Parkinson
Multiple Sclerosis
Cerebral Palsy

03

Postural, Balance and Rehabilitation Conditions

Scoliosis
Post-Surgical Recovery
Aging & Balance-Related Conditions
Fall prevention
General Weakness and postural imbalances

04

Chronic Pain & Fatigue Syndromes

Chronic Pain Syndrome
Chronic Fatigue Syndrome (ME/CFS)
Fibromyalgia
Hypermobility Spectrum Disorders

05

Sports Recovery & Rehabilitation

Injury Rehabilitation
Delayed onset muscle soreness (DOMS)
Performance & Injury Prevention
Core strength and stability training
Functional movement training for specific sports

"Water has the power to heal ,strengthen and restore. No matter your condition, Aquatic Therapy & Exercise offers a path to better movement, less pain and greater confidence!

EXPLORE THE METHODS WE USE

“At Aquability, we personalize every session, selecting the most effective Aquatic Therapy methods based on your needs and goals. No swimming experience needed, just a willingness to move and feel better in the water.”

After struggling with lower back pain for years, I finally found relief through Aquability. The personalized aquatic therapy sessions provided the perfect balance of support and resistance, allowing me to move comfortably in without pain. The expert guidance and targeted exercises not only eased my discomfort but also improved my core strength and flexibility. I now feel stronger, more mobile, and confident in my daily movements. Aquability has truly made a difference in my life!

Jennifer Oliver

01

Aquastretch

Fascial stretching for pain relief and flexibility

It is a hands-on, myofascial release technique that uses guided stretching which is only made possible when in the water, to release restrictions, improve range of motion, relieve chronic pain and muscle tightness. It uses traction and intuitive movement to unwind fascial restrictions that might not get resolved through exercise and intentional movement alone. AquaStretch myofascial release therapy eliminates pain caused by muscles or other connective tissues that are “tied down” by tight fascia. Also, damaged fascial tissue can contribute to pain at “trigger points” that restrict blood flow to nearby areas, causing the damage to spread. Ideal for those recovering from injury, managing long-term pain conditions, or seeking greater movement freedom.

02

Water Specific Therapy_ Halliwick

Functional exercises for mobility, balance and rehabilitation

Water Specific Therapy (Halliwick) – A specialized approach designed to enhance balance, postural control, and independence in water. It is particularly beneficial for individuals with neurological and physical challenges. Originally developed for individuals with disabilities, as it helps clients gain confidence, motor control and functional movement by integrating cognitive, sensory, and physical components.

03

Bad-Ragaz Ring Method (BRRM)

Neuromuscular
re-education for mobility and strength

Bad Ragaz Ring Method – It is a neuromuscular re-education technique based on proprioceptive neuromuscular facilitation (PNF). We use floating rings at the neck, pelvis, knees and or ankles, to support the patient in an horizontal supine position, while performing water resistance-based exercises. This method enhances muscle activation, coordination and core strength, making it beneficial for rehabilitation, neurological conditions and strength-building. It is a strengthening and mobilizing resistive exercise model. It can be used in the early rehabilitative stage of patient care.

04

WATSU

Gentle, flowing movements, deep relaxation and meditative experience

Water Shiatsu, also known as Watsu, is a therapeutic Aquatic bodywork technique that combines gentle cradling, passive stretching, and joint mobilization in warm water. Rooted in Zen Shiatsu, it is a passive method where the practitioner rhythmically moves the recipient, creating a flowing, meditative experience. This technique promotes deep relaxation, improves flexibility, relieves muscle tension, and reduces pain. It is especially beneficial for individuals with chronic pain, neurological conditions, or high stress levels, as the warm water enhances the effects of stretching and movement, encouraging a profound sense of physical and mental well-being.

05

Aqua Fitness

Dynamic EXERCISES for endurance and strength

A versatile, low-impact exercise program utilizing water resistance to improve cardiovascular endurance, muscle strength, flexibility and overall well-being. It has also many health benefits , such as improved heart health and stress levels. Suitable for all fitness levels, it supports joint-friendly movement, rehabilitation and active recovery while reducing the risk of injury.

Whether you’re seeking pain relief, rehabilitation, or improved mobility, we guide you through every step !

Live your Life with greater freedom

Get Started with a Free Consultation .

We are eager to embark on this journey with you, providing personalized and compassionate care for you that exceeds your expectations.

Contact us today

Rediscover your abilities with Aquability, where movement in water feels limitless.

Fill out the form to book a free consultation or enquire about our services.